Reflection Week: Three Questions to Help You Look Back on the Month

January, 2017

breathe

 

Hello readers! It’s the end of January (already!) and if yours was anything like mine, it was very full and fast. I hadn’t totally prepared myself for the wave of the new year, yet I am grateful for what it represents!

I’m opting for a short post this week, providing you with three questions for reflection. I encourage you to take some time (maybe during a lunch break or as part of your morning ritual) to jot your thoughts about this first month of 2017 in relation to your professional life.

1. In what area of my work/business life did I feel the most stress and what can I (of did I) do about it?

2. What three things did I do very well? (Don’t skip this one in our human tendency to be embarrassed to celebrate the gifts and skills God gave us.)

3. What surprised me this month?

 

Taking time to reflect is very important. If we don’t think a bit about how our professional journey is going, we risk staying in a rut-like routine and a comfort zone. We may miss out on that one tweak that would help us breathe easier, or the opportunity to be grateful for an unexpected blessing.

I’d love to hear how your reflection went!  See below for mine!

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Beth’s reflection:

1. In what area of my work/business life did I feel the most stress and what can I (or did I) do about it?

I experienced a growth spurt in business that I wasn’t totally surprised by, but also wasn’t totally prepared for. I am tweaking my approach to my morning ritual, which is helping me devote the right focus to each unique day of the week. I learned that a “one size fits all” approach to how I start my day isn’t a good fit. The customizations seem to be helping.

2. What three things did I do very well? (Don’t skip this one in our human tendency to be embarrassed to celebrate the gifts and skills God gave us.)

  • Customized morning rituals to better fit the day of the week
  • Started a prayer appointment with a colleague from a different state, where we pray specifically for clients by name.
  • Got a Fitbit and increased my fitness focus. I feel I am in a little better shape at the end of the month than I was at the beginning. Got a Fitbit? Let’s be friends.

3. What surprised me this month?

The growth spurt in my business. I’m grateful.

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