Refresh! Helping you take breaks that work!

Rest Intentionally.

Activities that inspire you to take a few moments to breathe, relax or even take a cat nap!

Energize Yourself

Healthy suggestions for quick activities to provide a burst of energy.

Focus on What's Important

Guides for personal reflection on important values.

Revive your Inner Child

Kid-like activities to revive your inner child!

Entertain Your Mind and Spirit

Word finds, crosswords, and activities to help you simply have fun!

Sense Your Senses

Prompters to pay better attention to your five senses in your day-to-day life.

Help and Refresh Others

Specific prompters to help you help, appreciate and refresh others, in the spirit of Proverbs 11:25.

What is Refresh?

Refresh is a simple, inspiring and affordable membership of HOPE Unlimited, designed to help busy professionals take breaks that work. 

When you join, you receive:

  • A "Thanks for Joining" activity sheet within 48 hours of joining.
  • The current month's Refresh sheets.
  • Each month's new themed bundle emailed directly from Beth or a team member during the first full week of each month.
  • Privilege to share with one close friend or family member at no extra charge.
  • Discount on straight time Virtual Assistance pricing if needed.

The monthly bundles are also added to Shine! with sharing privileges of up to 10 people per bundle.

We keep the cost down in order to refresh as many professionals as possible. For the cost of one coffee shop treat per month, you can be a member (and the friend you share with benefits too!)

Intrigued about our other levels of membership? Click here.


Refresh will work for anyone who desires to sit, think, process, and put pencil to paper. I suspect that many professionals need to carve out times to take a breath, have a little fun, and refresh themselves and these activities are a fit to make small pockets of time more meaningful.

- Jane A. Chief Encouragement Officer, writer

My professional life rarely gives me time for a break. But when I tried this resource, it reminded me how important it is to my life and career to stop and breathe. Some of the prompters made me think--others helped me have a few moments of simple fun. I was glad I allowed myself a few minutes for a refreshing and interesting break using this resource.

-Judy B. Supervisor, Clinic Office Operations