Refresh! Helping you take breaks that work!

Rest Intentionally.

Activities that inspire you to take a few moments to breathe, relax or even take a cat nap!

Energize Yourself

Healthy suggestions for quick activities to provide a burst of energy.

Focus on What's Important

Guides for personal reflection on important values.

Revive your Inner Child

Kid-like activities to revive your inner child!

Entertain Your Mind and Spirit

Word finds, crosswords, and activities to help you simply have fun!

Sense Your Senses

Prompters to pay better attention to your five senses in your day-to-day life.

Help and Refresh Others

Specific prompters to help you help, appreciate and refresh others, in the spirit of Proverbs 11:25.

What is Refresh?

Refresh is a simple, inspiring and affordable membership of HOPE Unlimited, designed to help busy professionals take breaks that work.  Each month, Refresh members receive a link to a "Refresh Bundle," a collection of 10 or more simple activity sheets to help them exhale, and take meaningful, uplifting breaks for the next month.

The bundle is based on a theme for the month, and the links are sent by regular email, not a third party email service, to help guarantee their arrival and allow for a personal relationship with HOPE Unlimited.

Refresh members also receive a discount off the straight pricing for VA services, as they need them.

We keep the cost down too, so we can refresh as many professionals as possible. For the cost of one coffee shop treat per month, you can be a member!  (Membership is currently $5 a month.)

Refresh bundles are often shared within other membership levels of HOPE Unlimited. To decide what's best for you, click here.


Refresh will work for anyone who desires to sit, think, process, and put pencil to paper. I suspect that many professionals need to carve out times to take a breath, have a little fun, and refresh themselves and these activities are a fit to make small pockets of time more meaningful.

- Jane A. Chief Encouragement Officer, writer

My professional life rarely gives me time for a break. But when I tried this resource, it reminded me how important it is to my life and career to stop and breathe. Some of the prompters made me think--others helped me have a few moments of simple fun. I was glad I allowed myself a few minutes for a refreshing and interesting break using this resource.

-Judy B. Supervisor, Clinic Office Operations

The full-size bundle for January, on the theme of newness. is also FREE (normally $7.)

This is our gift to you to introduce the Refresh experience. (If you like it, please share the link to this page with your colleagues and friends.)

Want to receive future month's bundles automatically by private email? Become a member today.


Introductory Pricing (expires 1/31/19)
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You can join anytime during the month. Upon joining, you'll receive a welcome activity sheet, and you'll have access to the full monthly bundles when they are distributed on or around the first of each month.

Please note: we have other memberships that include archived copies of Refresh bundles with other benefits as well. Click here for more details.