Refresh! Helping you take breaks that work!
What is Refresh?
Refresh is a collection of simple exercises you can use during pauses in your workday. The pages can be printed out to fit into a journal or planner, or tucked into a laptop case. It's meant to encourage overwhelmed professionals to take a moment to breathe and think about valuable things.
Each of the sets of exercises is themed, and is available for a donation of any amount. We want to refresh as many people as possible and thank you for your support!
Refresh will work for anyone who desires to sit, think, process, and put pencil to paper. I suspect that many professionals need to carve out times to take a breath, have a little fun, and refresh themselves and these activities are a fit to make small pockets of time more meaningful.
- Jane A. Chief Encouragement Officer, writer
My professional life rarely gives me time for a break. But when I tried this resource, it reminded me how important it is to my life and career to stop and breathe. Some of the prompters made me think--others helped me have a few moments of simple fun. I was glad I allowed myself a few minutes for a refreshing and interesting break using this resource.
-Judy B. Supervisor, Clinic Office Operations